The Benefits of Kickboxing
The major benefits of kickboxing are improved fitness, better self defence abilities, an ever changing workout and the possibility of participating a great sport.

All of our advertised classes are for pad work, this allows you to learn new techniques, develop power, speed and accuracy all whilst training with a partner for motivation. This may be a friend, or you can come alone and train with one of the other students in the class. Either way it’s a fun way to get fit!

As well as the advertised classes we also have sparring sessions five days a week, for people who want to compete, or just take their fitness to a new level. All of these sessions are controlled and follow on from other classes. But if you don’t want to fight... you don’t have to!

Becoming more efficient as a fighter, or even just learning the techniques will help yourself confidence and improve your ability to defend yourself should the need to arise.

Kickboxing provides a great all round workout and so you could also benefit from the range of general benefits associated with exercise. Here are a selection of them..
1.Increased muscle strength.
2.Muscles tire less easily.
3. Increased energy.
4. Reduced risk of coronary heart disease.. a major killer in the UK.
5. Calorie burning (kickboxing is particularly good for this).
6. Increased lean muscle tissue, leading to even more calorie burning (without causing females to become bulky).
7. Weight management.
8. Stress relief.
9. Everyday tasks become easier.