Thinking of Joining Us?
Here are a few answers to the most commonly asked questions that new starters ask us..
Classes cost £4 a session, and you do not have to pay for missed classes.
We do not do classes specifically for beginners.. we just change the intensity or combinations to match your experience in our regular classes.
Personal training is available in the Caerphilly area, contact us for more information.
To get started you just need clothes you can move about freely in, and a drink.
We do offer belt gradings regularly, but they are not compulsory.
Kickboxing is a great way to start getting fit and maintain your fitness.
We teach children from 4 years old in our childrens only classes.
A typical class consists of a warm up, pad work session followed by a cool down/stretch.
We attend competitions (not just interclub) and sparring is available up to four days a week if you want it.
